We are all universally stressed from the ongoing pandemic, and in my recent discussion with ER physician Dr. Jaime Hope, I pick her brain on how we can all safely relieve stress, create simple habits for healthier living, and more!

Dr. Hope is an Attending Physician specializing in Emergency Medicine. She is also the author of Habit That!: How You Can Health Up in Just 5 Minutes a Day and a contributor to my book, Authentic Power!

Here’s a recap of our conversation:

To learn more about Dr. Jaime Hope, follow her @drhopehealth or visit drhopehealth.com.

CLICK HERE to watch our full IG LIVE!