In today’s episode, we talk with Mark Nassbaum, Chief Operation Officer at Signature Consultants, a staffing firm that specializes in the technology and finance sectors.

In this unprecedented time, Mark says the key to mental health is a willingness to accept and acknowledge feelings that we’re all dealing with and when we’re feeling particularly stressed or anxious to take time to get control of your breathing.

Mark expresses the importance of continuing to talk with both colleagues human to human before diving into the subject matter of the call or zoom.

Finally, Mark explains the importance of the three key elements that impact both team and individual morale; discipline, confidence and enthusiasm.

Lastly, Mark gives some tips on ways to keep morale up.  Stand up, smile, do small things to change physiology and then take action.  

For more information on Mark and his company, go to